ELIAT SUITES

Posts Tagged ‘beauty’

Women’s right to listen,  If there is nothing that most women have in common is the following:
1) We do our best – for ourselves, our colleagues, because
2) We’re suckers for a clever marketing / advertising campaign
3) is too busy to take care of and concern for others to treat us properly
Now I do not know anything about the rest of the YA’LL know but can not afford all the garbage that is known today as the next beauty “miracle” treatment and do not have time to apply / use them. And where is the sense in all this? And everyone knows what I recommend here that I started and was able to continue. I’m as bad as the next job / Busy Mom – I’m doing and doing and doing and go to bed not remembering all – and rarely do it alone makes the “do-list.

Let’s go step by step. Ok, let’s start with the basics – health and nutrition!
1) Water – Well, this is simple – drink plenty of it. This is a challenge for me, because I’d rather drink a cup of strong coffee! But my goal every day to drink a minimum of four 16 oz bottles of water.
2) What can be ridiculous, but it is not. Laughing. Laughter is the best medicine, right? The research has some health benefits of laughter from the strengthening of the immune system to food cravings shown to increase the threshold for pain relief. There is also an emerging field known as therapeutic humor therapy to help people heal more quickly, among others. Humor also has several important advantages to relieve stress.
a) Laughter is indeed the body of a good workout. Laughter can be a great workout for the diaphragm, leg, abdominal, respiratory, facial muscles and back. Massages the abdominal organs, tones intestinal function and strengthens the muscles that hold the abdominal organs in place. Not only does laughter give your workout log, can receive benefits digestion and absorption. It is estimated that laughter can burn calories for several minutes on the rowing machine and exercise bike.
b) The laughter reduces blood pressure. People who laugh heartily on a regular basis for standing blood pressure than the average. If people have a good laugh, initially the blood pressure increases, but decreases to below normal. Breathing becomes deeper which sends oxygen-rich blood and nutrients throughout the body.
c) Laughter protects the heart. A laugh can help you with a sense of humor, active protection against heart attacks, according to the study of the University of Maryland Medical Center (cited above). The study, the first will be the laughter may help prevent heart disease, found that people with heart disease were 40 percent less likely to be laughing in a variety of situations compared to people of the same age without heart disease.
If you can not laugh at anything, well, stop for a moment a world where women and men were on strike for our roles / functions to reflect! It would be tragic, funny!

 
2) Ease of beverages containing caffeine. This is another toughie for me for the love of coffee, which I mentioned above, but also because my favorite drink is the No. 2 Coca-Cola (well, at least I’m honest). Then replace what I’m doing three cups of coffee or three glasses of cola (or combination) with 3 cups of green tea sweetened with honey. I like green tea – and the benefits of green tea are amazing. Want to know more about them?

 
3) Have breakfast. Well, I hate breakfast – I never am hungry and if I have a great breakfast with nausea. But if you eat nothing, I will end coffee hours, only then binge like a hungry, eat a man with anger. The way we solve it? Safe buy generic (chocolate, of course) and a drink in the morning. It gives me something important and gives me a little protein. I’ve actually lost weight, but no other part of my lifestyle.

4) Eat fruits and vegetables in bright colors. Snacks substitute for French fries served with crackers or an apple, fresh broccoli with olive oil and lemon, spinach salad, etc. You get the idea.

 
5) Reduce intake of anything high in saturated fats (fried foods!) And refined starches and eat more fish (especially salmon in Alaska), turkey and chicken. The diet is linked to acne – no matter, can say what the “experts”.

 
6) Take your vitamins. Of course you could make a list of 3 km along the so-called ‘astounding’ additions to do, is not it? Well, I have three goals with my additions: 1) good general health heart 2) health (cardiovascular disease in the family) and 3) the beauty.

This is what I did:
1) Strong multi-vitamin will help you get all the nutrients, vitamins and minerals. Although, remember, the best way to get what your body needs to eat well!
2) ALA – alpha lipoic acid, also known as lipoic acid is a powerful natural antioxidant that has gradually begins to recognize some unique features in the treatment and prevention of a variety of diseases. We have all heard the term “free radicals” in relation to youth and aging. Antioxidants are what the battle these free radicals and help keep us healthy and younger.
3) Hair, skin and nails Rexall (large multi-vitamin specifically for hair, skin and nails with biotin!)
4) fish oil – 2000 mg per day – good for the heart and smooth the skin and excellent source of omega-3
5) Flax Oil – 1000 mg per day
6) Vitamin B Complex – More than 60 different enzymes in the body needs vitamin B6 to function properly. In addition, vitamin B12, B to her cousin for help with the correct entry in our body. Vitamin B6 promotes healthy skin and hair, therefore, not surprising that a deficiency of vitamin B6 can easily lead to a skin disease. I personally love without a shot B-12 and B-6 source Superior.
7) AMD – AMD, the level of humor to enhance a positive side, the fight against depression and mood swings and increase and improve cognitive functions (such as memory and concentration) DMAE can actually increase intelligence. Doctors carefully monitor patients with AMD have reported that these people are. optimistic and positive to have greater mental acuity. In addition, people often reported more sleep and have more energy when you are awake. Finally, one of the most promising benefits of DMAE that promotes healthy skin, caused by the process of arachidonic acid, a substance that can cause wrinkles and aging skin is to stop. Because of these effects can be taken orally as internal nutrient supplements or be used by some creams.
Cod Liver Oil – skin, bones and teeth strong tract health, healthy joints, healthy heart and circulatory system, a healthy nervous system and the prevention of depression and other mood disorders, nutrition and digestion

 
In the first part of the natural beauty on a budget – Dry skin brushing and body detox for beautiful skin!